Nike Vaporfly 3
The Vaporfly 3 is lighter, nimbler and cheaper than the Alphafly 3, and it's an outstanding option for races at any distance. It’s not the most durable shoe, however, and less stable than the Alphafly 3.
For
- Lighter than Alphafly 3
- Less expensive
- Still very propulsive
Against
- Outsole is not durable
- Narrower and less stable
- Less propulsive than the Alphafly 3
Nike Alphafly 3
The latest version of the Alphafly 3 is almost as light as the Vaporfly 3 and the Air Zoom pods under the forefoot add even more bounce. It’s one of the most expensive shoes available, though, and the Vaporfly 3 matches its performance for shorter events.
For
- Propulsive, efficient ride
- Lightest Alphafly yet
- More durable outsole than Vaporfly
Against
- Expensive
- Heavier than Vaporfly 3
