Do you jump up at the crack of dawn to seize the day, or do you find yourself with a bundle of energy long into the evening hours? Many of us are self-proclaimed morning birds, night owls, or rest somewhere in the middle based on our personal preferences, energy levels, genetics, and even work schedules.
A recent study, published today in the Annals of Internal Medicine, suggests early birds may not only catch the worm but have healthier lifestyle habits and a lower risk for diabetes.
