Stress awareness month has been held each April since 1992 in a bid to raise awareness of the causes and cures of stress.
Stress is defined as a state of mental or emotional strain caused by adverse circumstances. It can manifest into emotional, physical or mental symptoms, such as anxiety, panic attacks and feelings of overwhelm - to name a few.
In present times, stress is more prevalent than ever as for most people, daily modern life can be extremely busy.
