The death of HRH Queen Elizabeth II has profoundly affected many.
On Thursday 8th September the news Queen Elizabeth was under medical care arrived fairly suddenly. Within hours, the sad news of her death seemed to arrive quickly, sending a ripple of shock, sadness and collective grief over the nation.
A historic moment in history, the passing of a steady figure we have all had throughout our lives. People have reacted to the news with heavy emotions, some surprised at just how impacted they feel over someone they have never met or known personally.
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For others, it has opened personal grief. Many of us relating to the passing of our own loved ones, sharing empathy with the royal family in their loss not much longer after the passing of Prince Phillip, Duke of Edinburgh.
The grief of a public figure can bring a sense of collective grief to the community, we are all connected by the sadness that surrounds a bereavement. It can also open our own wounds of grief as we empathise and relate to the loss of this mother, grandmother, great-grandmother and friend.
The thing about grief is it, it can continue to permeate long after our loved one has gone. The passing of others can resurface this pain. If the recent news has taken an emotional toll, it is important to take extra care of yourself. Healing takes time, it takes patience. Through time, with strength, comfort, and compassion we can work through that loss.
There is no timeline for grief. Grief is not one emotion; it is an experience - a process.
Here are some protective factors to help manage:
Take time and care. Do not try to do everything at once. Set small targets that you can easily achieve. Build on that.
Seek and Accept Support: Talk through your feelings with friends or family. You cannot travel this path alone. You need the support and care of others. If friends or family are unavailable seek professional support.
Spend time with people. Grief may be so intense that you just want to withdraw or isolate yourself. Take time for yourself, yes, however, lean on those around you. Get involved in work or an activity to keep you focused and offer distraction from your grief. This can also strengthen your sense of purpose.
Pace yourself. Grief is exhausting. It takes a lot of energy to feel so intensely so often. Take your rest when you need to and offer yourself some kindness, allowing yourself grace.
If you feel you are unable to cope and feelings persist, do contact your GP, a medical professional, counsellor or seek support from a local grief support group.
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