The UK is set to bake in scorching temperatures from Friday, with thermometers expected to surpass 30C in many parts of the country. Afternoon temperatures are set to be boiling hot, with the Met Office issuing warnings over heat from Sunday onwards.
While many of us will be keen to soak up the sun, the hot temperatures and strong sunlight also bring with them potential health problems. In England, there are on average 2,000 heat-related deaths every year, Nottinghamshire Live reports.
The main risks in extreme hot weather are dehydration, overheating and heatstroke. Those most at risk tend to be the elderly, people with serious illnesses, babies and the homeless.
The NHS has issued advice on how to stay well in the heat and says people should watch out for the signs of heat exhaustion and heatstroke. Heat exhaustion is not usually serious if you can cool down within 30 minutes - but heatstroke should be treated as an emergency.
Symptoms include:
- A headache.
- Dizziness and confusion.
- Loss of appetite and feeling sick.
- Excessive sweating and pale, clammy skin.
- Cramps in the arms, legs and stomach.
- Fast breathing or pulse.
- A high temperature of 38C or above.
- Being very thirsty.
The NHS also has the following advice on how to take care of your health in the heat:
- Look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk.
- Stay cool indoors – many of us will need to stay safe at home this summer so know how to keep your home cool.
- Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
- Drink plenty of fluids and avoid excess alcohol.
- Never leave anyone in a closed, parked vehicle, especially infants, young children or animals.
- Try to keep out of the sun between 11am to 3pm.
- Walk in the shade, apply sunscreen regularly and wear a wide brimmed hat, if you have to go out in the heat.
- Avoid exercising in the hottest parts of the day.
- Make sure you take water with you, if you are travelling.
- If you are going into open water to cool down, take care and follow local safety advice.
