High-intensity interval training (HIIT) can be off-putting or simply too hard for beginners if they aren’t careful. This beginner HIIT workout from Natasha Ram, trainer at F45 Mill Hill in north London, has been designed to be adaptable to all levels of fitness, including absolute HIIT novices. The beauty of HIIT is that you can lengthen the workout or perform harder variations of each exercise as your fitness progresses.
“A HIIT workout can be as short or as long as you make it,” says Ram. “HIIT normally works on a timed basis rather than reps, so you can increase the number of intervals for a longer workout as your fitness improves.
