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Medical Daily
Medical Daily
Health
Suneeta Sunny

New 'Prescription Tool' For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment

Depression
The treatment of postpartum depression depends on the type and severity of symptoms. (Credit: pixabay/ Engin_Akyurt)

Exercise is known to improve mental health and reduce anxiety. Researchers now recommend taking moderate aerobic exercise for the prevention and treatment of postpartum depression.

Around 50% to 75% of women may experience some form of baby blues after delivery, with symptoms such as sadness, frequent bouts of crying and anxiety. Typically, these signs will subside within the first few weeks of delivery without any treatment.

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