A new NHS quiz aims to help people figure out just how healthy they are and provide them with personalised recommendations for improvement.
The Mirror says that for many January is the month of healthy new beginnings but as the month comes to an end it can be easy to get back into bad habits. The NHS warns that about 40% of deaths in England are directly related to people's diet, exercise, drinking and smoking habits. To help people realise the things that have a big impact on their health as well as what they can do to improve, it has launched a new test that will tell you exactly what changes you need to make permanently to improve your health.
The 10-minute quiz called 'How Are You? Health Quiz' is part of its Better Health programme, which aims to provide people with all the information they need to start making changes in a "healthy and achievable way". The test gives you a personalised health score out of 10 based on your habits.
