If you want to improve hip health, while also increasing stability, strength and balance, you need to try the hip aeroplane exercise. If you need a lower-body mobility boost, look no further, as this move is guaranteed to fire up your legs and work your hips and core.
To do the hip aeroplane, scroll on for my demonstration of the move and a step-by-step to follow. I also explain some of the benefits you can expect from trying this hip mobility exercise, and why I love using it so much.
