We’re well aware of the mental and physical health benefits of hill walking and mountaineering. The challenge of ascending to a lofty peak gives a great sense of satisfaction and achievement; time spent in nature puts things into perspective; and the exercise involved in reaching a summit is hugely beneficial.
If you’re looking to lose weight, we think it’s a much more rewarding pursuit than hour after hour spent in an indoor gym. However, could simply standing on high mountain mean that you lose weight? And, if so, does this lost weight return when you descend? Our expert mountaineer and science lover has delved into the physics to bring you the answers.
