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The Guardian - US
The Guardian - US
Sport
Theo Zenou

‘My head was completely free’: the rise of climbing as therapy

Sports scientist Anika Frühauf says climbing therapy ‘was shown to reduce depression and anxiety as well as enhance self-efficacy’.
Sports scientist Anika Frühauf says climbing therapy ‘was shown to reduce depression and anxiety as well as enhance self-efficacy’. Photograph: Blend Images/Alamy

Whenever he’s stressed out, physicist Forrest Sheldon likes to defy the laws of gravity. He ditches his equations and enters a vertical world. A junior fellow at the London Institute for Mathematical Sciences, he credits climbing with getting him out of his head. “I go to the climbing gym,” he says with a smile, “and everything melts away.”

Sheldon climbs three times a week, each session clocking in at a strenuous three hours. The practice has become essential to his well-being. As he puts it: “No matter what happened today, I’ll go climbing and I’ll have fun. And I’ll feel better after.”

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