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The Guardian - AU
The Guardian - AU
Lifestyle
Jennifer Wong

My first time at a sound healing: ‘Is this the longest I’ve gone without checking my phone?’

Jennifer Wong attends a sound-healing experience with a live score courtesy of the En Coda Symphony Orchestra at the Art Gallery of NSW
‘We breathe in. We breathe out’ … Jennifer Wong attends a sound-healing experience at the Art Gallery of NSW with the En Coda Symphony Orchestra. Photograph: Olivia Sutton/The Guardian

“We recommend that you can do this experience either with your eyes closed or open – but it’s definitely better with hearts open,” says Mark Coughlan, the conductor of En Coda Symphony Orchestra as we settle in for the group’s hour-long sound-healing session. The man next to me chuckles.

It’s a sunny evening and 300 of us – attracted by the promise of a meditative, transportive and therapeutic experience – have gathered inside the Art Gallery of New South Wales for a one-off concert by the Perth-based group, comprising three instrumentalists who perform alongside an ensemble of 13 local string players.

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