If you're scared of flying, you’re not alone. The NHS estimates that 10 million people in the UK have a phobia, making it the most common type of anxiety disorder. And at this time of year, as friends jet off on holidays, a fear of flying may feel more pronounced than ever.
"Phobias generally stem from a traumatic experience, like bad turbulence on a plane or being bitten by a dog when young," explains clinical psychologist Dr Jo Stuart.
