"My biggest rule..." Dr Becky reveals to Oprah the number one boundary she has for her three kids when it comes to screen time (and it might be easier said than done)

A young boy and girl using tablets on the floor.

Screen time is a battle in houses up and down the country – and further afield – but here are the rules one parenting expert has implemented with her own kids.

Are you in the two-thirds of parents who can see the negative impacts of screen time on their children? Perhaps you even have a phone addiction yourself, or like one parent, regret giving your pre-teen their own smartphone.