A woman who has lost eight stone shared her top tips for losing weight as many people embark on New Year's resolutions.
Beautician Sinead McCarthy tipped the scales at 20 stone during the first lockdown and said she felt "disgusting" after eating family sized chocolate bars every night. But the mum-of-one was desperate to make a change and joined up with a coach who has helped her trim down from a size 22 to a 12.
Sinead has shared her top tips for people looking to shed some pounds in January, including binning any temptations and doing steps while watching the TV.
