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Wales Online
Wales Online
Ben Lyons & Nisha Mal

Mum diagnosed with type 2 pre-diabetes loses five stone by ditching sandwiches and crisps

When doctors told Nikki Ricks she was on the verge of getting diabetes she changed her diet and lifestyle. She lost five stone, slimming down to a slender size 16 and improving her health.

In 2003 Nikki was temporarily left blind in one eye due to a retina detachment and needed an emergency surgery. Thankfully she got her sight back but she was diagnosed with the same condition again but in her other eye in 2007.

A few years ago, when she weighed 19st 7.5lbs, doctors gave Nikki three months to make some major changes or she'd need to start medication for type-2 diabetes. Speaking to the Derbyshire Telegraph, she said: "After being warned in September 2020 that my blood sugars were high, I was told I needed to have a blood test for type 2 diabetes again in December 2020.

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