Mindful eating has transformed the way I eat - why I reckon you should give it a go, too

Mindful eating benefits: A woman making a healthy smoothie at home.

Seen a friend raving about the many mindful eating benefits but not exactly sure what it entails? 

It's all too easy to think mindful eating only leads to better digestion and a healthier relationship with food, and while these two things aren't to be sniffed at, there are a whole heap of other plus points of taking a more considered approach to your relationship with food.