Milk thistle or doodh patra is a much-revered liver superfood in the world of alternate medicine. Traditionally, the herb has been used to treat a host of liver and gallbladder ailments for thousands of years. Apart from herbal tea, milk thistle can be consumed in the form of capsules, tinctures, oil or powdered supplements.
Silymarin, a compound in milk thistle gets the credit for majority of its benefits considering it is packed with antioxidants and has anti-inflammatory and antiviral properties. The herbal extract isn't just beneficial for detoxing the liver, but it can also repair damage done by toxic substances like alcohol and other free radicals.
