BALTIMORE — A typical day during the fall and winter the last two years for Ravens rookie cornerback Jalyn Armour-Davis began with a 6 a.m. wake-up call followed by some form of weight training. Then it was off to classes for several hours before meeting with his position coach to break down film.
That would lead into treatment, followed by a team meeting, practice and tutoring. Armour-Davis would get home around 8:30 in the evening for some family time, a meal and another film session before heading to bed.
Then he would start again the next day.
