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The Guardian - UK
The Guardian - UK
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Emma Beddington

Middle seats on planes are unpopular – so what can we learn from those who pick them?

Three people sitting on a plane
‘Embrace the awkward!’ Photograph: Posed by models; SolStock/Getty Images

Embracing friction and inconvenience in our lives is a 2026 trend, but the New York Times has drawn my attention to individuals who are frictionmaxxing further than most of us might be able to fathom: travellers who choose the awkward, inconvenient middle seat on planes.

Airlines expect us to pay extra to choose our seat now, and refusing means becoming the filling in a stranger sandwich, but actively embracing that seems perverse. Some, I learned, claim middle seats offer the best of both worlds – you can see out of the window but enjoy a relatively easy escape – and you’re “ethically entitled to both arm rests” (good luck explaining that to your neighbours). Others treat it as an exercise in Zen humility. I suppose relinquishing main-character energy could make travel less painful? “Be grateful that you’re flying and that’s it,” as James Cashen, a middle seater, explained his philosophy on TikTok.

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