Dr Michael Mosley is well known for his slimming tips and tricks, having developed a number of his own diet plans.
The doctor has recently shared some tips on keeping weight down during your holidays. He believes in a sustainable lifestyle that allows people to enjoy their holidays without having to worry about their weight too much.
As well as scientific backing, Mosely's advice is based heavily on his own experience, as the doctor was diagnosed with type 2 diabetes in 2014. However, he was able to reverse it through good eating habits which he has since developed into his 5:2 diet.
