TV weight loss guru Dr Michael Mosley has shared three foods you should "avoid or minimise" if you want to lose weight.
The health expert, who is famed for creating the 5:2 and the Fast 800 eating plans, has a new podcast on BBC Sounds where he's been revealing his biggest life hacks, including snacking on nuts and the best fruit to eat if you have a sugar craving.
Dr Mosley, who also posts regular blogs, has now listed the three food groups to avoid if you want to shed some pounds quickly, as reported by Bristol Live.
