While getting older is a privilege, many of us can't help but want to pump the brakes on the ageing process.
Michael Mosley, creator of the Fast 800 and 5:2 diets, is a weight loss expert who has advised tonnes of slimmers on the best lifestyle choices. As with weight loss, the presenter says we can equip ourselves with the healthiest lifestyle to achieve this goal.
The presenter has just travelled the world for a new TV series to meet 'super agers' - people in their 80s and 90s who look and act like they're decades younger. Michael has spoken to scientists researching on how to slow - and even reverse - ageing and the key takeaway he learned surprised him.
