
Strawberry-banana smoothies
Add to blender: 1 1/4 cups plain low-fat yogurt, 2 cups strawberries, 1 small banana, peeled and halved, 4 teaspoons almond or peanut butter or 2 tablespoons hemp seed hearts.

Add to blender: 1 1/4 cups plain low-fat yogurt, 2 cups strawberries, 1 small banana, peeled and halved, 4 teaspoons almond or peanut butter or 2 tablespoons hemp seed hearts.