We all aspire to be happy and fulfilled in our lives. To achieve that we need to concentrate on our mental health. Believe it or not, it is quite an important part of our overall well-being. But even after knowing all this, many of us unknowingly engage in habits that cut down our happiness. On Mental Health Day, reflecting on these habits and exploring simple changes we can make for a brighter, more fulfilling life is important.
There has been a noticeable rise in mental health issues in recent times. Whether it's the pressure from work or emotional stress at home, people are facing significant challenges due to mounting mental strain. According to ITC’s ‘Feel Good With Fiama Mental Wellbeing Survey 2024,’ 82% of Gen Z participants believe that many people fail to recognize the symptoms of mental health concerns, highlighting the need for better awareness and education.
