NEW DELHI: It's 8 o'clock in the morning and one by one, all the wrestlers sneak out of the training hall after the regular 90-minute session. But not Bajrang Punia.
Drenched in sweat, Bajrang gets ready for a 'plyometric' workout and slogs for another 45 minutes. An athlete uses speed and force of different movements to build muscle power through plyometric workouts.
