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Salon
Salon
Science
Nicole Karlis

Melatonin may not be helping you sleep

Melatonin supplements and sleep mask Getty Images/lanasphotos

Earlier this month, a study questioning the safety of using melatonin for sleep went viral, sparking fear around a seemingly innocuous over-the-counter supplement that is taken by millions of Americans.

"Melatonin has surged in popularity  —but is it safe?" Self magazine reported.

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