Aubry Allbridge, a 22-year-old woman from Utah with Down syndrome, has become a certified fitness instructor for the fitness programme UpBeat Barre. She recently took another step in her journey by leading her first class at a local gym, with 60 people attending the session.
Get breaking news anytime, anywhere. Download the TOI app now!
Allbridge had been attending several fitness classes before becoming an instructor, Good news network reported. These included UpBeat Pilates, Zumba, SilverSneakers and HIGH Fitness. However, UpBeat Barre became her favourite. The programme combines strength training, Pilates, cardio and yoga.
Jane Johnson, an UpBeat Barre instructor and co-owner of VASA Fitness in Kaysville, had noticed Allbridge's ability to remember the routines and choreography during classes. Johnson said she had been watching her progress for several years.
“She has an incredible brain. Aubry can learn choreography so fast, and she retains it. She also knows all the lyrics to the songs, so she can sing along with the best of them,” Johnson told KSL.
After completing her instructor certification, Allbridge was able to combine two things she enjoys- fitness and spending time with people. Her first class as an instructor gave her the opportunity to take what she had learnt and lead others through the routine.
“I had such a fun time,” Allbridge said after the class. “I love to be on stage. I love exercise. I loved to wear my mic and say every cue, and I love to meet with people and collecting friends.”
Aubry Allbridge Wants Everyone To Feel Included
In a recent Instagram post announcing that she had become a certified instructor, Allbridge spoke about what she liked most about the course. She highlighted motivational cuing and giving options to participants.
