This week is Allergy Awareness Week and, according to Allergy UK, 57% of adults in the UK with hay fever have sleep problems. Needless to say, this leads to decreased cognitive function, stress and daytime fatigue.
To help ease symptoms at night time, the sleep specialists at Mattress Online worked with the medical experts at Chemist Click to come up with seven top tips to stop hay fever from ruining your sleep - including creating a pollen barrier using a spare bed sheet.
Dab Vaseline on your nostrils to trap pollen particles
