Martin Lewis has shared his method for keeping physically and mentally fit - saying that while some may consider it a "bizarre habit", it has left a huge positive impact on his health.
The MoneySavingExpert founder explained that he has set himself challenging step count targets for the past seven years, and shared in his latest blog that he had managed to average a whopping 24,630 steps per day in 2022. While Martin admitted that the method was an "obsession", he added: "The health benefits over the last few years have been so positive, I don't want to let it go."
The money expert said that the huge step count amounted to 14 miles a day on average - burning 3,886 calories. But surprisingly, he revealed that his method for attaining such a high number didn't involve any intense sports or hitting the gym - saying that starting off the day on his home treadmill was only the "second biggest factor" in keeping the habit.
