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Fortune

Alexa Mikhail

Mark Zuckerberg's intense exercise routine from Brazilian Jiu-jitsu to a strength circuit in honor of a Navy Seal

Mark Zuckerberg Navy Meta Lex Fridman Elon Musk Joe Rogan NYT Facebook Threads

(Credit: George Frey—Bloomberg/Getty Images)

He ran a sub-20 minute 5K, earned a gold medal for Brazilian Jiu-jitsu, and completed an intensive CrossFit strength circuit in honor of a Navy Seal.

For Meta CEO Mark Zuckerberg, the key to an optimal exercise regimen is simple: variety.

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