I’d been running for five years before I started to keep a proper running journal, and when I did finally begin to log all my runs properly, I was surprised at how much I enjoyed doing it and the benefits it brought, especially when marathon training.
Taking the time to reflect on your run usually brings a fresh perspective to your training and helps me feel more positive about it. I love having a record of my runs to look back on when I near race day and need a confidence boost.
