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Evening Standard
Evening Standard
Lifestyle
Rosie Fitzmaurice

Marathon nutrition tips: what to eat during your training

Charlie Watson NHS

So you’ve got the marathon place. You’ve been to get gait analysis and found the perfect running shoes. Perhaps you’ve even started your marathon training plan nice and early. But now, how to sustain yourself with the right fuel?

To help you on your way, NHS dietitian, twelve-time marathoner and author of Cook, Eat, Run Charlie Watson (aka @therunnerbeans) has shared her expert nutrition tips and homemade recipes.

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