Sleep problems are incredibly common as we age, and for many seniors, the solution seems simple: reach for an over-the-counter sleep aid. These medications are easy to find, relatively inexpensive, and promise a full night of rest. But here’s the catch—many of the most commonly used sleep aids may actually pose serious risks for older adults. Doctors are increasingly warning that what helps you fall asleep tonight could be quietly harming your health over time. If you or a loved one relies on a nightly sleep aid, this is something you need to know.
