A man has lost four stone and saved money making meals using marked-down food from his local supermarket.
Dean Simpson Humphreys feared he’d never get the scales to balance but has gone from 18st to just under 14st, and swapped his 2XL joggers for a mere medium. The former NHS manager hatched a plan to make meals using 'yellow sticker' food and lost more than four stones by saving pounds.
He said: “Money was tight because I’d had to give up work to look after my husband, Gary, who has a number of serious health issues. I piled on the weight eating a diet of fast food because it gave me a good feeling when I was finding things tough.
