It’s December – a time of year when people commit to drastic lifestyle changes in an attempt to overhaul their health. But this rarely works long-term. Instead, NHS GP Dr Radha Modgil prescribes small, sustainable swaps that can have a significant cumulative impact on how you look, feel and function.
“Take five minutes out of your day to stop and think about tangible, realistic changes you can make to make you feel better,” she advises. “Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time.”
