Each and every year we tend to start with a list of things that we'd like to change about our lives - whether it be fitness goals, healthier eating, or spending more time with your family. More often than not, these New Years' resolutions inevitably fall by the wayside because we put too much pressure on ourselves to be perfect - but that doesn't have to be the case this year.
Sue Spencer, from The Spark Joy Collective has shared a way you can start each day with a spring in your step, and keep the motivation levels higher for longer - which is what we all need as we head into 2023.
