The buzz around magnesium is so much that many people are blindly investing in supplements. Magnesium is a multi-functional nutrient that supports heart health, helps in nerve function, aids in healthy sleeping, and improves mood among several other roles. Hence, the buzz!
While it is advisable for many to buy magnesium supplements, as per their bodily requirements, for others dietary magnesium is enough to meet their daily needs. As a healthy practice, always try to meet your nutritional requirement through seasonal foods and then, if the symptoms of magnesium deficiency persists, consult a doctor and take appropriate dosage of magnesium supplements.
