Generating extra power in the golf swing is something most amateur golfers strive for, but generating it can be tricky. The lower back is a common area for injury in golfers, so striking a balance in your golf workout between boosting power and protecting your body is key.
In this video and article, golf strength and conditioning coach, Jamie Greaves, demonstrates three great lower back exercises that can help you to find that harmony and bank those extra yards on the course...
