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The Guardian - AU
The Guardian - AU
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Gaynor Parkin and Amanda Wallis

Loss of confidence at work can be debilitating but it doesn’t have to be a life sentence

Simon
Businessman sitting with head in hand
Chronic lack of control, insufficient reward and recognition and a values mismatch can contribute to burnout and distress in the workplace. Photograph: Panther Media GmbH/Alamy

“I’m not sure I can ever get my confidence back. Do you think I can?”

Simon* was visibly distressed asking me this question. An experienced mental health professional, he was more familiar with encouraging others than talking about himself. He was looking for solutions as he started a new job while grappling with debilitating self-doubt.

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