Sleep is vital for our physical, emotional and mental wellbeing, although it’s incredibly easy to take for granted. Unfortunately, sleep is the main area that seems to get neglected when daily life gets busy and stressful, as our brains are wired to ignore signs of sleep deprivation.
To find out more about how important sleep is to our health, health technology and best smart ring brand Oura recently conducted a study focusing on the UK’s sleep habits. By measuring the sleep habits of 45,000 UK-based Oura users between July 2023 and April 2024, Oura experts found that Brits have surprisingly good sleep habits, although there’s one area that needs to be improved upon.
