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The Independent UK
The Independent UK
Harry Bullmore

Lewis Hamilton would rather be late for work than skip this healthy morning habit

Lewis Hamilton reveals the lifestyle changes that have helped him achieve success and longevity - (Getty Images)

The careers of elite athletes are notoriously short – footballers might enjoy 15 years at the top, sprinters usually peak in their 20s, and American football players are lucky to last more than a few years in the NFL. But there are exceptions to this rule.

In a sport with only 20 seats, Lewis Hamilton has dined at the top table of Formula 1 for the last 18 years, claiming a record-equalling seven drivers’ championship titles in that time.

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