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The Guardian - AU
The Guardian - AU
Lifestyle
Guardian staff speak to Dr Norman Swan

Let your mind wander, don’t retire and stop worrying: surprising ways to help save your brain from the cognitive cliff

Brain Norman Swan
Brain drawing with scattered puzzle pieces representing memory loss
Broadcaster and author Dr Norman Swan says that ‘mental time travel’ – reliving the past, being well anchored in the present and imagining the future – is good for brain health as we age. Photograph: Ekaterina Demidova/Getty Images

You write that instead of fearing cognitive decline, “changing the way you think about the brain cliff can literally change the way you think and remember”. How?

Dr Norman Swan: There are three things you need to know which are not widely known.

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