Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the start of your fitness journey, then a push-up may be deceptively challenging. The good news? It’s not an impossible task.
All you need is a structured plan, some beginner-friendly moves such as modified push-ups and consistent practice to develop the strength in your chest, arms, core and back for a full push-up. The focus should be on building a safe and solid foundation, gradual progression and proper technique. Ready? Let’s get started.
