Twin sisters from Lanarkshire who lost three stone between them are now helping others achieve their weight loss dreams.
Janis Gardiner and Valerie Bowie only started their transformation six months ago after admitting being stuck in a rut during lockdown.
The heart breaking loss of their dad left them turning to food for comfort - but when they realised how much weight they'd gained from looking at a photo of themselves, they decided it was time to make a change.
