A Lanarkshire mum has dropped a whopping five dress sizes and become a competitive bodybuilder after ditching takeaways.
Helen Buchanan, 39, from Wishaw was struggling with her weight before she embarked on an intense diet and exercise regime to turn her life around.
The hairdresser was tipping the scales at around 13st following years of 'binging on takeaways' but said she slowly realised her lifestyle was making her unhappy, the Daily Record reports.
