Lanarkshire locals are being encouraged to shake off the winter blues with free health walks throughout the area.
The winter months can often feel like a struggle, but organisers believe the free health walks, taking place in Cambuslang and Rutherglen, can make a difference.
A spokesman for the Get Walking Lanarkshire group said: "They are a great way to beat the winter blues, catch some much-needed day light and meet friendly folk whilst getting some gentle exercise done as well.
