
Kroger has one of the most robust loyalty programs in the entire grocery industry, but navigating it can sometimes feel like trying to crack a secret code. Between the digital app, the physical mailers, and the fuel points, there are dozens of ways to save. However, the holy grail for any Kroger regular is the free stuff coupon, the mythical offer for a completely free product with no purchase necessary. If you search through online shopping communities and social media, you will see plenty of people bragging about their free hauls, but you will also see a lot of frustration. Here is the unfiltered truth from shoppers about what actually works and what is a waste of time.