Kate Middleton's health journey has been in focus since she announced her battle with cancer. The Princess of Wales stated in September that she is cancer-free and has returned to work. Middleton, 43, reportedly enjoys a fruit- and vegetable-heavy diet. For breakfast, she consistently chooses 'slow-burn energy oats.' In the book 'Catherine, The Princess of Wales,' it was confirmed that Middleton and Prince William follow a healthy eating regimen. Oats are a particularly healthy option for breakfast, providing lasting energy and being a great source of fiber, protein, vitamins, minerals, and antioxidants.
Whole oats pack nearly 11% fiber, which can help slow down digestion and increase fullness. Oats also contain beta glucan, a soluble dietary fiber that can help prevent type 2 diabetes and lower blood sugar and cholesterol levels. A certified holistic nutritionist confirmed that beta glucan in oats can aid in appetite suppression by slowing down digestion. Adding protein and healthy fats to oatmeal can enhance satiety.
