Get all your news in one place.
100's of premium titles.
One app.
Start reading
Marie Claire
Marie Claire
Lifestyle
Ally Head

Kate Bosworth swears by this training technique for boosting her mental and physical health - how it could benefit yours

Kate Bosworth personal trainer Stephanie Watson

First making a splash in Blue Crush nearly twenty years ago, American actress Kate Bosworth has long been vocal about her love of working out.

While the 40-year-old once swore by high-intensity workouts - think running and HIIT training - she now opts for equally as effective low impact workouts, instead.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.